Meditative Visualization For Sleep | The Way To Shambala
Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace, known as Shambala. This guided visualization is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you to use your imagination to help you relax. Please practice the series in a safe, quiet place that is free from distraction.